Om Namasivaya nama:
Today, We talked about Pranayamam and its varieties such as : Sadhoomam, Vidhoomam, Sagarbham, Agarbham, Salakshyam and Alakshyam. Then explained about Kudalini soothram and 7 chakras inside our body its characterestics. As part of Dinacharya other issues such as snaan (taking bath) and sanitation was discussed in length.
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