Om Namasivaya nama:
Bhagawathpadar says, steering both kinds of sense organs such as knowledge and action (5 Gnanedriyas and 5 Karmendriyas) and placing them in their respective places to take fruitful benefits rather than driving towards tasting bad senses called Dhama in other words "Self Control". Basically control over Gnanedriyas and Karmendriyas and their boss "Mana". Also do "Self Withdrawal" called Uparathi. Swadharmanushtanam will help in achieving self withdrawal.
Please note this recording is incomplete due to some technical issues, i will try to catch up last portion of missed recording in our next satsangh.
please click the link for detailed discourse.